Communications
Beyond the regularly organized activities sponsored by the Natural Resources Building (NRB) Wellness Committee, some WSDA employees are taking the initiative to boost their health quotient throughout the day.
Take the walking group from the Pesticide Management Division for example. It started sometime in the past two years, said Kelle Davis, Registration and Licensing Program manager. After losing more than 100 pounds, Kelle was looking for ways to stay active to maintain her weight.
As more division staff joined in, it became a group-walk activity. They gather and head out of the building at 10:30 and 3:30 most every day for a 15-minute loop around the Capitol Campus. Several in the group are counting steps with Fitbits.
The walking group also includes Kathy Bernard, Robin Schoen-Nessa, Tina Zimmerman, Steve Foss, Erik Johansen, Shannon Lumsden, Eddie Simons, and Courtney Shepler.
As many walkers participate as possible, depending on the day’s work responsibilities. They go rain or shine. “We have umbrellas,” Kelle noted with a laugh, adding that the group may be smaller on rainy days.
Planking for health
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| Planking time in Pesticide Management - From bottom, clock- wise: Courtney Shepler, Matt Trujillo, Kelle Davis, Rickie Johnson, Lindsey Moses and Tina Zimmerman. |
Then a group in Rickie Johnson’s Pesticide Management’s Customer Service Unit took up “planking” during the workday – inspired by the Organics Program (read on).
If you have never heard of planking, it involves holding yourself up off the floor with hands or forearms and toes or knees, holding your torso flat and straight like a plank.
Erin Coyle, an organic certification specialist, initiated planking in the Organics area. Before starting at WSDA about a year ago, Erin did field work in the private sector. As an avid runner accustomed to being active, the day-long desk job has been an adjustment.
“Running works the legs and back, but I needed to build upper body strength and planking is great for that,” Erin said.
A dedicated group of “plankers” get down on the floor a couple times a day (at 11 and 3). Based on a cell phone timer, they switch position every 30 seconds for a total of 2 minutes.
Organic plankers pictured above are Rachel Seman-Varner (hand, front), and by shirt color; Erin Coyle (maroon), Angela Anegon (white), Jen Tillman (red), Colleen Hayes (blue), Sarah Wiley (light gray) and Michelle Tynan (green).
“It’s a good way to overcome those late morning and after-lunch slumps,” Erin said.
Building laps
And have you seen the three amigos making the rounds through NRB during the work day? They are Karla Salp, Susie Allen, and April Milan. They’ve made a habit of taking mini-breaks to walk around the cubicles at the NRB almost every hour.
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| Susie Allen, April Milan and Karla Salp, looking energized from their mini walking break. |
Karla started the walks not long after joining WSDA in November 2015. She found that regular breaks were better for her eyes (giving them a rest from staring at the computer screen) and the walks also prevented back pain from sitting all day.
After a while, Susie stopped Karla and asked what she was doing, and then Susie joined Karla. Not long after, April became the third member.
A unique thing about this walking gang is that they don’t regularly work together. Karla’s in Communications, Susie in Plant Protection Division, and April’s with Animal Services. The walking has brought them together, resulting in both improved health and new friendship.
In summary: Some WSDA employees have found inspiring ways to increase their health and productivity during the workday. Read about a few examples from the Natural Resources Building - from group walks to planking, these folks are taking the wellness initiative.






















