Annie Barrett, Vibrant Soulful Wellness
 |
| Annie Barrett |
This year-long workshop series, titled “Cultivating Resilience,” is sponsored by WSDA Enterprise Risk Management Services and is free to you.
The goal is to support agency staff with strategies to improve physical, mental, and emotional wellbeing, including support for developing healthy personal habits, better self-care, stress resilience, and strategies for addressing and overcoming burnout.
I’m an educator, board-certified health and wellbeing coach, holistic wellness practitioner, and yoga teacher, and have worked in the fields of education and wellness since 1998.
My mission is to empower you to take charge of your health, help you restore your body-mind wellbeing, and give you tools to be your best in all areas of your life.
The Cultivating Resilience series will consist of monthly interactive wellness workshops on Teams. Each workshop will include:
- Brief mindful movement or mindful breathing practice to help you take a pause during your workday.
- Presentation on the monthly topic.
- Opportunity for group discussion.
- Question and answer period.
Through a password-protected portal, you’ll have access to recordings of the workshops, the presentation slides, and additional wellness resources, such as videos and tip sheets.
You’ll receive emails each month to remind you of the upcoming workshop and offer resources and tips for implementing the health habits I’ll cover.
2023 Cultivating Resilience workshop schedule
- Jan. 18: Mindful Self-Compassion
- Feb. 15: Building Stress Resilience
- March 15: Self-Care Matters!
- April 19: From Burnout Back to Balance
- May 17: Healthier Eating Strategies
- June 21: Seven Strategies for Better Sleep
- July 19: Smart Movement - Easy Ways to Move More Everyday
- Aug. 16: Creating a Personal Wellbeing Vision
- Sept. 20: Smart Goal Setting and Habit Formation
- Oct. 18: Healthier Habits for the Workplace
- Nov. 15: Resilient Workforces
- Dec. 13: Healthier Holidays
If you have questions or comments, please feel free to get in touch with me at any time. I am here to serve and support you. You can reach me at annie@vibrantsoulful.com.
In summary: A year-long workshop series, titled “Cultivating Resilience,” sponsored by WSDA Enterprise Risk Management Services and free to you, is designed to provide agency staff with education and resources to improve personal and workplace wellbeing. This series will consist of monthly interactive wellness workshops on Teams, as well as additional wellness resources, such as videos and tip sheets. Workshop presenter Annie Barrett gives an overview of the series in this Insider blog post.
