Monday, July 11, 2022

Be familiar with the dangers of heat exposure

 WSDA Safety Program

Weather is notoriously tricky to predict. However, a number of forecasting sources (from NOAA to the Farmers Almanac) expect another hot, dry summer for the Pacific Northwest. Eastern Washington, in particular, has a higher probability of warmer than normal temperatures. 

With many WSDA employees working outside and interacting with employers who oversee outdoor workers, remember to be alert to the hazards of high summer temperatures. 

Exposure to heat can cause illness and death. The most serious condition is heat stroke, but other illnesses, such as heat exhaustion, heat cramps and heat rash, should also be avoided. 

Particularly in light of last year’s extreme “heat dome” event, the Department of Labor & Industries has adopted an emergency rule to protect workers exposed to high heat on the job. The emergency rule is in effect through Sept. 29, while L&I works to make permanent rules.

To meet the rule requirements, WSDA’s Safety Program is preparing agency program managers and supervisors with resources for employees. Supervisors are required to make water sources available, and ensure employees complete the Self-Paced Heat Illness Training.

You can prepare yourself by becoming familiar with symptoms to watch for and how to protect yourself and others from heat. (See lists below.)  

Symptoms of heat exhaustion:

  • Headache, dizziness, or fainting.
  • Weakness and wet skin.
  • Irritability or confusion.
  • Thirst, nausea, or vomiting.

Symptoms of heat stroke:

  • May be confused, unable to think clearly, pass out, collapse, or have seizures.
  • May stop sweating.

How you can protect yourself and others:

  • Know the signs and symptoms of heat illnesses.
  • Monitor yourself; use a buddy system.
  • Block out direct sun and other heat sources.
  • Drink plenty of fluids. Drink often and before you feel thirsty. Drink water every 15 minutes.
  • Avoid beverages containing alcohol or caffeine.
  • Wear lightweight, light-colored, loose fitting clothes.

For more information, see the U.S. Occupational Safety and Health Administration heat illness prevention page. 

In summary: With many WSDA employees working outside and interacting with employers who oversee outdoor workers, remember to be alert to the hazards of high summer temperatures. Exposure to heat can cause illness and death. You can prepare yourself by becoming familiar with symptoms to watch for and how to protect yourself and others from heat. Learn more in this Insider blog post.